Ftm fitness and nutrition

Ftm fitness and nutrition


Use off days to keep yourself sane. Eat at maintenance or just below maintenance on off days. Is that a new beard hair I see? Of course I want to slim my waist dramatically while increasing my shoulders to epic proportions. Train and eat to lose excess fat.

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Ftm fitness and nutrition. 1. Join an LGBT/queer friendly gym or group if you can..

Ftm fitness and nutrition


Use off days to keep yourself sane. Eat at maintenance or just below maintenance on off days. Is that a new beard hair I see? Of course I want to slim my waist dramatically while increasing my shoulders to epic proportions. Train and eat to lose excess fat. Ftm fitness and nutrition

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3 thoughts on “Ftm fitness and nutrition”

  1. Real changes are slow, so take measurements to remind yourself that its working. Chris Mosier — Chris Mosier pictured here! Lastly, some uplifting notes:

  2. There are tons of online forums and communities for every type of fitness, but we think talking with other trans folks about your goals, successes, questions, and fears is an experience like no other.

  3. Eat at maintenance or just below maintenance on off days. Work them into your calorie requirements for fat loss or muscle gain. Is that a new beard hair I see?

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