Beards and barbells

Beards and barbells


This may be a distinction without a difference, but its an interesting paradigm challenge and discussion, nonetheless. If one wants to increase aerobic endurance, one must begin endurance training. In order to conserve the once- precious resource of energy. We currently find ourselves in a state of increasing prevalence of chronic disease due to humans engaging in too little exercise and partaking of too much nourishment. Until recently, humans and all our prehuman ancestors over the eons lived in a food-insecure environment and calories were hard to come by, requiring great physical investment in food procurement. If possessing high performing bodily systems were indeed adaptive, then it follows that these changes in response to exercise would not be so swiftly reversed; sadly, this is not reflected in our biology and Monday will be chest day for the rest of your life.

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Beards and barbells. Watch: InertiaTV.

Beards and barbells


This may be a distinction without a difference, but its an interesting paradigm challenge and discussion, nonetheless. If one wants to increase aerobic endurance, one must begin endurance training. In order to conserve the once- precious resource of energy. We currently find ourselves in a state of increasing prevalence of chronic disease due to humans engaging in too little exercise and partaking of too much nourishment. Until recently, humans and all our prehuman ancestors over the eons lived in a food-insecure environment and calories were hard to come by, requiring great physical investment in food procurement. If possessing high performing bodily systems were indeed adaptive, then it follows that these changes in response to exercise would not be so swiftly reversed; sadly, this is not reflected in our biology and Monday will be chest day for the rest of your life. Beards and barbells

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1 thoughts on “Beards and barbells”

  1. The adaptations to physical activity, both elevated and reduced inactivity , rather, are simply a means to handle transient, episodic demands placed on the body. Is Exercise Really Medicine?

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